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Tech Life of Recht » Eclipse plugin for Hudson

 Eclipse plugin for Hudson

  • May 3rd, 2007
  • 1:12 am

We’ve recently started using Hudson as a replacement for CruiseControl. It has been a very pleasant switch, but I was missing a plugin for Eclipse to get a tighter integration. Luckily, Hudson has a easy to use API, and Eclipse plugins are not hard to make, so I created a small plugin. It looks something like this:

Hudson Eclipse plugin
The plugin can be downloaded here.
Authentication is not supported at the moment, but if anybody needs it, it should be pretty simple to add.

Update: The plugin is now hosted at http://code.google.com/p/hudson-eclipse/.

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Training at attitude elicits a physiological response of the body releasing more red blood cells and increase the production cycle..this is due to the level of oxygen concentration. Below four thousand feet oxygen contcentration is roughly 20%. And stays constant because constant due to hemoglobin. Unless you suffer from blood loss…it’s pretty much constant. After that 4k it bell curves downwards rather quickly per 1000 feet. Hence the term thin air.So I guess the real question is can you train for this?Yes… But…..1- to maintain the ability to function in a hypoxia state is largely stay in a thin air environment. Achieved by 1- living at attitude for awhile. Aka acclimatization. Move to any where in Colorado, Mexico city or lake Tahoe2- using a altitude tent…. Basically is a sleeping bubble that is sealed off and filled with low percentage oxygen. Forcing the body to release more red blood cells. Takes about 3 weeks to acclimate but it must be done nightly.If one stops and you are not at altitude …. In roughly 10 days, the corrects itself and readjusts to the 20 percent mark.Can it be done indefinitely ?Yes… Expensively, you own a altitude simulatutorCheaply. Move to a height of 4k feet plus.Covertly , Yes… Blood doping, Epo supplementation Both work but have hand in hand health risks that lie on morbid side.Using a mask? In theory yes … Reduce the volume of air pumped in to the lung but increase the demand of oxygen … The body releases some more blood volume by reducing flow to other unnecessary body parts- tempoarily.Reality…Once you take off that mask…. It tilts back in to balance.Oxygen level in the air at less than 4k… Will still be 20percent. Your body hasn’t released enough natural occurring epo to impact anything. Meaning no lasting effects.There is a reason why the us Olympic training centre is in colorado

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Anybody like or dislike the elevation training masks? The full mask or the half mask? I’m thinking of buying an Israeli issued gas mask ($25 amazon), just finding PVC end cap, drilling a hole in it and making differing sizes for differing elevation training. Instead of buying a $89.99 retail full mask. Any experiences with elevation masks or diy these masks?

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Listen in reality it’s a scam. It takes years to truly adjust to altitude and get any sort of benefits from training there really that thing is just an oxygen deprivation mask and likely only gassing your muscles out quicker and possibly killing brain cells. The idea of that mask mocking altitude training is ridiculous. Go to any mountain town and train the first day you get there. It will be much harder and very different than putting that mask on. Phone Post

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Sorry to jump in here guys but since the UG is uneducated in this matter we will bring you up to speed.Here is from Dr. Joseph Sheppard a TRUE user of the Elevation Training Mask.If you DO NOT OWN or NEVER HAVE TRIED the Elevation Training Mask – Contact CASEY@TRAININGMASK.COM for a FREE Training Mask – However this FREE MASK does not come without a catch. You will need to produce a 10 min video of you doing cardio with the TRAINING MASK on. IF you cannot keep it on “since it doesnt work” you will pay us double for that TRAINING MASK” however if you keep it on for the FULL WORK OUT for 10 Mins its yours to keep!IF you get a FREE TRAINING MASK we will log your name and post it to the UNDERGROUND AND YOU WILL BE RESPONSIBLE TO PRODUCE “WERE GOING TO CALL YOU OUT” If you do not do your video!GOOD READ BELOW FROM A DOCTORELEVATE YOUR TRAINING BY DOCTOR JOSEPHMany years ago, I ventured out to the Colorado Rockies to do some Mountain biking, climbing and Skydiving. I read that training or exercising at a much higher altitude would be difficult initially and required an adaptation process at the cellular level. My initial response to living in the different altitude was about 3 days of fatigue, some dizziness, headache, and lethargic. My body adapted quickly to this change and the experience was invigorating. I also heard that many endurance athletes would train at higher altitudes to improve their performance, but with travel and convenience issues that was done by only a few of the select elite athletes.The human body adapts to stressors and changes in the environments in order to survive and live. High altitude training, the reduction of Oxygen greater than 5,000 ft above sea level the promotes an altered muscle metabolism and increased mass of hemoglobin and Red Blood Cells. The body adapts by increasing the size of the cells and optimizes how muscles work more efficiently in this environment.Recently, advancements in training have given the rise to multiple options in altitude simulation tents or rooms and the most effective is the mask based hypoxicator system (Elevation Training Mask). Altitude training is called Hypoxic training which involves living and or training at a reduced oxygen level for the purpose of improved athletic performance or health benefits. The mask reduces the partial pressure of oxygen while keeping the barometric pressure the same with the convenience of training at home or gym. A Finland scientist, Heikki Rusko, concluded that a high altitude house which controls the partial pressure of the oxygen which was equivalent to O2 levels at higher altitudes, showed improvements in EPO and red blood cells with performance improvements in speed, strength, endurance and recovery.While living at a high altitude does show changes in physiology, the intensity of the workouts are altered due to reduced oxygen and the inability to train at high levels of exertion in higher altitudes. Factor variations in training programs, time spent and individual athlete in multiple studies showed different results and the benefits occurred mostly with endurance aerobic type athletes. Atmospheric pressure is the primary difference in the benefit of attitude training. At sea level, the air is denser with more particles of gas per liter while a higher altitude has less molecules of gas and the air is much denser. Higher altitudes cause a physiological change in the body by reducing the partial pressure of gases that are in the body. Specific athletic performancements are caused by these survival adaptation processes in the body.American Researchers claim this is primarily due to increased red blood cell volume, while Australian and New England Researchers believe that this is caused by optimizing the body’s ability to use oxygen more effienctly. Increased Red Blood cell volume occurs when with a decreased oxygen saturation of hemoglobin; the body produces additional red blood cells. This is thru EPO secretion by the kidneys which causes the bone marrow to produce RBC. This stressor adaption causes improved oxygen delivery and hemoglobin saturation levels. This process will occur over time, but it is uncertain of this adaption process timeframe. More effective use of oxygen by the muscular system are also related to ph regulation, glucose transport, growth of new blood cell vessels (angiogenesis), glucose metabolic breakdown and ATP utilization in the Krebs Cycle. In the Journal of Applied Physiology, Researchers concluded that genetic changes occur and that properties of the mitochondrial skeletal muscle adjust to the environment. Research concluded in Switzerland revealed that high level intensity exercises under this altitude hypoxia training causes structural and molecular changes that improve oxygen transport and the utilization by skeletal muscles. The human body is capable of adapting to stressors or environments to work more efficiently and improve how it performs cellular or athletically. I have found that simulated Altitude training while using the Elevation Training mask will do several things to our workouts which are performance based, physiological and mental focus also. The above research conclusions speak for the validity of using the MASK to improve your workouts and training intensities. The MASK is a highly effective device that changes your cellular and structural mechanisms and has improved my performance and health on the road and in the gym.

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This is a quote from the UK retailer that will be stocking them. Sounds good in theory. I reckon we should all wait for more tests to be done. I mean, we have to take into account possible placebo effects and other confounding variables as well.

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Die kleine Selbstbeschreibung gibt Frauen nämlich einen ersten Eindruck darüber, mit wem sie es zu tun haben.

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